Fulfillment / Mind

5 Ways You Can Be More Optimistic

Having a negative mindset can be crippling, whether you’re at home or at work. It only hinders you from achieving your goals for the day and may compromise your most cherished relationships. Here are tips on ways you can be more positive, and thus more productive all around!

  1. Learn to focus on solutions, not on problems

If you find yourself dwelling on the problem, change your perspective by asking: What can I do to make this situation better? How can I help to address this problem? Focusing on the problem won’t make the situation any better, but if you have this solution-focused thinking, it can help you move forward and it gives hope to your situation.

  1. Monitor the progress

One way to practice optimism is to get into the habit of looking for any progress in the current situation as a solution. Learn to appreciate the progress, no matter how small or big it is. It doesn’t matter how long it takes, what’s more important is you do not stop from achieving the goal.

  1. Surround yourself with positive people –

Surround yourself with supportive friends who have a positive perspective in life. Some people say that if you want to soar with eagles, you have to stop hanging out with ducks. So, make sure that you are surrounded with people who could inject positivity in you.

  1. Feed your mind with positive reminders

You can do this by writing down all the short statements that inspire optimism. It can be a quote or a verse from one of your favorite inspiring books. Post it in places where you’ll see them every day. Reminding yourself with positivity can counter any remaining negativity.

  1. Don’t compare yourself to others

Comparing yourself to the stories of other people won’t help you from being positive. It will just create a lot of negative feelings within. It can cause greater stress, anxiety, and depression. Once you realize that you start comparing yourself again, pause for a while, acknowledge the thought and gently change your focus to a healthier view of your life.

Optimism is an attractive quality that is often described as a key ingredient to success and happiness. While it’s easier for some to be optimistic, others need to work a little harder to achieve it. But don’t fret, keep the reminders above in mind and you will soon find that newfound optimism will lead you to  become to be happier and healthier and all aspects of your life.

 

 

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