The Challenge: Sometimes it’s hard to keep up with everything.
The Science: According to research, setting realistic goals, positive thinking and exercising are the key ingredients of productivity.
The Solution: Be in tune with your body and mind – meditation, exercising and good organization skills can do wonders for you.
Today’s world is very demanding and sometimes people find it very difficult to cope with everything that is expected from them – both at work and in their private lives. High expectations can be counterproductive and it’s easy to fall into the vicious circle of procrastination, exhaustion and bad work habits. Still, some people manage to have it all – a good job, nice house that is always tidy, they’re always in shape, and their family life is all sorted out. How is that possible? Well, there are a few things that they always stick to and which are essential for their productivity.
Louise Lynn Hay, a famed motivational author, once said that our thoughts shape our life. Positive thinking is of a paramount importance when it comes to one’s psychological well-being. In other words, people who are optimistic in a way “attract” positive things to come their way. This doesn’t mean that one has to wear rose-colored spectacles and pretend that there are no problems. Instead of that, thinking happy thoughts is a great mechanism of coping with everyday life, and when obstacles come along, we should take the bull by the horns and deal with it. Highly productive people don’t anticipate that something bad will happen that will ruin their goals and plans. They simply make plans, set their goals and get down to work.
There’s a scientific proof that people with a more positive approach to life manage to develop personal resources that help them improve the quality of their life. A research study has shown that mindfulness meditation resulted in success and productivity.
Highly productive people know how to prioritize and focus. They don’t waste time dwelling on how many things they’ve got to do. Instead, they set goals, get things done and move to another task. Don’t start doing several things at the same time – yes, sometimes multitasking is necessary, but concentrating on just one thing at the time is a more efficient technique. However, putting your mind to achieving something requires setting your mind at ease. That’s when meditation techniques and mindfulness come in. Although it takes time for those methods to work, according to science, they’re efficient. Researchers from Case Western Reserve University say that mindfulness helps in reducing stress, which in turn leads to being more focused and improving your productivity.
An Apple a Day
Productive people treat their body as a temple. As corny as it may sound, this is a crucial factor for being productive and successful. Healthy eating is essential to both physical and mental health, and a balanced diet will definitely make you more agile and creative. Superfoods including various fruit and vegetables can really make a difference as they stimulate the brain. Water infused with lemon is a great idea for the start of the day. Exercising and being fit is a must for productivity, but you should keep in mind your health. It is important to have adequate fitness clothes for different types of workouts. If you’re into yoga, you should invest in quality yoga leggings, for better flexibility, and non-slippery socks, for obvious reasons. Those who are more into bodybuilding should use a lifting belt to keep their back and abdomen safe. Getting up early, having balanced meals always at the same time and establishing a routine also helps in achieving balance and productivity.
Birds of the same Feather
Productive people surround themselves with inspirational people who motivate them. Here’s that interesting quote (sometimes attributed to Eleanor Roosevelt) “Great minds discuss ideas; average minds discuss events; small minds discuss people”. Instead of wasting your time gossiping about other people’s lives, focus on your own. It’s important to have a bunch of positive and creative friends who support your ideas. Get rid of emotional vampires who only drag other people into their miserable loop of self-pity and superficiality.
Fall into Success
There’s no reason to be afraid of failure. As a matter of fact, productive people believe that it’s the only possible way to learn new things and climb the ladder of success. Here’s one very famous example of this logic. Steve Jobs also made some mistakes in his life, but that didn’t prevent him from becoming one of the world’s most successful entrepreneurs and technological visionaries. In 1985 he was fired from Apple- his brainchild- and according to his own words, he later realized that this had been the best thing that could have ever happened to him. Getting up after the fall and learning from one’s own mistakes is one of the most common and valuable characteristics of highly productive people.
Productivity isn’t something that one is born with. It’s an acquired and learned skill and the saying “practice makes perfect” can be applied in this case. Focus and set priorities, practice a healthy lifestyle, and develop a positive mindset, surround yourself with like-minded individuals, and rise above failure. A successful recipe for productivity could easily be boiled down to these 5 above-mentioned habits.