Join our next Brew Your Best Year event with Whitespace Wellness, as we hold our first ever Mindfulness Summit!
Learn about the importance of integrating mindfulness into your daily lives for better health, increased productivity and deeper happiness through a 4-session program:
Session 1: Mindfulness 101
Introducing the concept of mindfulness
Session 2: Formal Mindfulness practices
Experiencing and practicing various meditation techniques
Session 3: Informal Mindfulness practices
Discovering mindfulness as a way of being
Session 4: Mindfulness Q&A
Interacting and learning from a panel of meditators
Post a photo on Instagram with a short caption on the theme “Living in the moment” and tag #brew2016 and #cbtlph or submit a story via brewyourbestyear.com! 75 most creative and inspirational entries get a free slot!