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Brewed Awakening: A Mindfulness Summit

Join our next Brew Your Best Year event with Whitespace Wellness, as we hold our first ever Mindfulness Summit!

L​earn about the importance of integrating mindfulness into your daily lives for better health, increased productivity and deeper happiness through ​a 4-session program:

Session 1: Mindfulness 101

Introducing the concept of mindfulness

Session 2: Formal Mindfulness practices

Experiencing and practicing various meditation techniques

Session 3: Informal Mindfulness practices

Discovering mindfulness as a way of being

Session 4: Mindfulness Q&A

Interacting and learning from a panel of meditators

Post a photo ​on Instagram with ​a short caption on the theme “Living in the moment” and tag #brew2016 and #cbtlph or submit a story via brewyourbestyear.com! 75 most creative and inspirational entries get a free​ slot!

Inspired? Give Your Thoughts!

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2 Thoughts

  1. Diana says:

    Where in your website can we share our stories? =)

    1. Brew Your Best Year Editor says:

      Hi Diane!

      It’s a tab in the homepage, here you go! 🙂 https://brewyourbestyear.com/contribute/

      Looking forward to hearing your story!