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#Brew2014 Wisdom of the Week

Take the moment to be grateful that you have good health and an able body that has the option to move. Get up, get out, and exercise

Want to inspire others? Share with us your thoughts or personal stories on physical fitness and maximizing your body’s functions. We’ll be rewarding featured submissions with a P500 gift certificate to be enjoyed in any of our stores! #brew2014

Inspired? Give Your Thoughts!

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3 Thoughts

  1. Irene Lara says:

    Physical fitness is both having a great mind and body. Taking in enough nutrients, having time to rest, regular exercise and proper hygiene can all contribute in achieving a healthy body. A wholistic approach to have the capacity to carry out the day’s activities without undue fatigue.

  2. Irene lara says:

    Physical fitness is both having a great mind and body. Taking in enough nutrients, having time to rest, regular exercise and proper hygiene can all contribute in achieving a healthy body. A holistic approach to have the capacity to carry out the day’s activities without undue fatigue.

    1. Brew Your Best Year Editor says:

      That is so true, Irene! Thank you for sharing your thoughts with everyone 🙂