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#Brew2016 Challenge of the Week

To be healthy is not only about looking fit, but aiming for overall wellness. Try out different ways on how you can achieve a healthier lifestyle. You can start by following a healthy diet, engaging in different sports activities, getting proper sleep and rest, and adopting a more positive disposition in life.

Have a story on being healthy or tips you can share? Send it viabrewyourbestyear.com and get a P500 gift certificate from The Coffee Bean & Tea Leaf®!

‪#‎brew2016‬

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