“Forget what hurt you in the past, but never forget what it taught you. However, if it taught you to hold onto grudges, seek revenge, not forgive or show compassion, to categorize people as good or bad, to distrust and be guarded with your feelings then you didn’t learn a thing. Lessons were brought to you to develop compassion, lo listen, to seek to understand instead of speculating, to practice empathy and develop conflict resolution through communication.”
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