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Slow Down

Worrying about the past or the future begins with a badgering thought that turns into tumultuous scenarios in your mind. But all that can be avoided when you slow down, take in everything that is happening around you, and ask yourself, “What is one small step I can take right now that will improve this situation I am in.”

“Every moment spent worrying about the way things were is a moment stolen from creating the way things can be.” —Robin Sharma

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