Think of your body as a car. You need to warm it up so it runs properly (through exercise) and give it the best fuel for it to perform at its best (through eating good food). Using this analogy, do you think you’ll be able to use your “car” for a long time or will you be heading to the mechanic often? The choice is yours.
What are you doing to help give your body a break? Show us by tagging #brew2015 on Instagram and Twitter or sharing your thoughts and stories on the topic. We’ll reward featured submissions with a P500 gift certificate to be enjoyed in any of our stores!